A client loved this essential oil sniff box to help modulate his stress and anxiety.
Instructions:
• Get client or person to choose an essential oil that they like and helps to decrease/increase their levels appropriately
• One small plastic container (about 7ml in size and available from the Plastic Box shops)
• Place a cotton ball in the container
• Put 2-3 drops of chosen essential oil onto the cotton ball
• Screw on lid
The size of the container makes it small enough to be discreetly carried around with you, therefore can be used any time the need arises. Just unscrew the lid and wave the container across your nostril.
Hmmm good idea, thanks for the recipe. Could see how this would work with stress, especially for us 3rd years at this time of year!
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